![]() You burn fat by exhausting yourself and letting your body consume the stored fat. ![]() You lose weight when the number of calories you burn working out is more than the number of calories you intake. Zumba Vs Aerobics – Which one should I go for? 1. ![]() These are people looking for a fitness workout most often with the objective of losing weight and sometimes for the purpose of generally staying fit or because they love to dance. Should I join Zumba or Aerobics? This is one of the most asked questions when people call Delhi Dance Academy. In this article we’ll compare Aerobics and Zumba both in terms of the quality and entertainment value and in terms of fitness, weight loss and calorie consumption. ![]() With many fitness workouts to choose from, fitness enthusiasts are often confused regarding the benefits of each.
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